low carb breakfast >> Food is well-known to be the leading cause of obesity. Due to this, weight conscious people are cautious about the food that they eat. If you are one of these people, and you love cooking, here are some of the best low carbohydrate recipes that you should go with. The cool thing about the recipes is that you will not only be in control of the number of calories that you get into your body, you also get to prepare the food at the comfort of your home. <<Check out on how to loose weight here>>
All These Foods are Low in Carbs, and You Will not put on weight by eating these.
Onions (Low Carb Breakfast)
You must be surprised to see this name on the list, but you must know that onions have only 9% carbs in them. Apart from it, onions are also high in fiber. Onion work in many ways, as an antioxidant, improves flavor and has various anti-inflammatory compounds. Try to add in most meals.
Seafood (Low Carb Breakfast)
Rich in taste, low in carbs, Seafood is the perfect combination of taste and health. Seafood is also high in Iodine, B-12, and Omega 3 acids. The nutritional value of fish is world famous. Fish is also recommended by doctors for people with eye problems. You can also consume them grilled.
Chicken (Low Carb Breakfast)
You can add chicken to your diet, rest assured of its being low in carbs. Thighs and wings are a better option. All the meats, especially chicken is high in nutrients and proteins. To get its proper nutrition, you should have meat once a week.
Tomatoes (Low Carb Breakfast)
Though counted as vegetables, tomatoes are fruits with only 4% carbs. In a big tomato, you will only find seven grams of carbs. They are also full of potassium and vitamin C and are suitable for summer.
Olives (Low Carb Breakfast)
Olives only have 6% that is 2 grams per ounces of carbs. It is high in iron and copper and also provides Vitamin E to your body.
Other low carb foods you can adjust to your diet are;
- full-fat yogurt
- boiled eggs
But not more than two. Include various veggies in your omelet at breakfast to make it healthy and low carb. In fruits, you can have apples, oranges, strawberries, pears.
If you are interested in eating the dairy product, then уоu саn hаvе cheese buttercream. Eggs are low in carbs, and they are the source of Omega 3, so you can eat it daily. You can have all kinds of meat – chicken, lamb, pork, etc. A lot of the vegetables are low in carbs along with plenty of benefits – cabbage, broccoli, carrot, spinach, lady’s finger but don’t eat potatoes. It does more harm than good to your body.
Other than this you can include many things in your low carb ration like olive oil, sour cream, nuts, blueberry, butter, coconut, fresh vegetables, sea salt, garlic. You can also consume dark chocolates and dry wine at long gaps. Make sure your wine has no added sugar.
You don’t have to gather weight from eating as there are plenty of low carb foods that you can go for. The necessary things you have to do is to choose the that is right and easy for you to prepare.