HIIT Workouts; 20 Minute Brutal HIIT Workouts

HIIT workouts
(Last Updated On: December 6, 2018)

HIIT Workouts; 20 Minute Brutal HIIT Workouts At Home

20 Minute Brutal HIIT Workouts is a key successful, fat-blasting workout even when you are short on time. This high-intensity interval training workouts takes only 20 minutes to fit in a brutal, vigorous exercise in a short amount of time.

A perfect HIIT workouts to train your whole body right at home.

HIIT workouts are a great way to train your entire body in a short amount of time. It might be easy to want to skip a workout day because you don’t feel like you have enough time to make it worthwhile.

Well, you don’t need to feel like you need an hour or more to get an effective workout, sometimes 20 minutes is all that is required for an efficient exercise.

You can always fit in at least 20 minutes of the workouts, and this one is brutal.

The next 20 minutes of your life are going to burn as many calories out of you as possible. Buckle up for this one.


HIIT workouts are one of the new fitness trends over the past few years. It is a workout technique where you go hard through quick, intense bursts of exercise with short rests in between. HIIT workouts keep your heart up the whole time, and you give 100% effort during most of the workout.

An example of a typical HIIT workouts might have you perform burpees as many times as you can for 45 seconds, then have 15 seconds for rest, then move on to another exercise for 45 seconds, and so on.  You’ll find yourself completing burpees, jump squats, push ups, high knees, and more vigorous moves.


High-Intensity Interval Training workouts are often short, less than 30 minutes, so you can quickly get in an energy-boosting, heart-pumping, fat-burning workout on a busy day.


High-intensity workouts are super active and beneficial, especially when the time is short.

High-Intensity Interval Workouts use short bursts of energy which require a lot of muscle mass and a tremendous amount of oxygen; this trains your body to adapt to vigorous exercise.

With HIIT workouts, you will be able to tolerate intense exercise better, and your recovery will be improved in the future. You will have enhanced oxidative capacity of your muscles if you include HIIT workouts; this will help you have improved overall muscle fitness and endurance.


You will burn many calories during your workout, and because of the high level of intensity, HIIT workouts give you a metabolism boost after a vigorous exercise. You’ll continue to burn calories as your body repairs and recovers throughout the day.

Other benefits of HIIT workouts include: they are quick and convenient and great for traveling or an easy, effective workout at home.

No equipment is often necessary because HIIT workouts typically focus on body weight moves. The whole focus of a HIIT routine is to get your heart rate up and keep it there the entire time. With this HIIT workout, you’ll need one dumbbell for some strength training along with your HIIT moves.

In summary, HIIT workouts bring a tremendous amount of benefits. HIIT workouts cause an increase in muscle volume and definition, muscle retention, fat loss, and increase calories burned.


Typically, HIIT workouts can burn more calories than other traditional exercises, and in less time, which will help you lose weight.

When you include high-intensity exercise in your fitness routine, your muscles improve with regular training and learn how to burn calories better and faster over time.

Include a HIIT routine 2-3 times per week and make sure you are eating right if your goal is to lose weight.


If you worked hard and gave it your all during a HIIT Workout, you’ve burned a high amount of calories. It would help if you refueled with the right nutrients to help your body during recovery.

It would help if you especially restored carbohydrates, protein, and fluid to your body after an intense workout.

Choose a healthy carbohydrate source to replenish your energy stores. Choose whole wheat bread, cereals, or other whole grains.

Repair muscle tissue for a faster recovery with lean protein sources such as eggs, nuts, legumes, lean meats, and low-fat dairy.

Finally, remember to rehydrate with plenty of fluids. Water is best. You typically don’t need a high-sugar sports recovery drink, eat a regular snack or meal.

Whether you’re looking for a post- HIIT workout meal or snack, here’s a few great ideas:

  • Omelette and Toast
  • Oatmeal and Fruit
  • Grilled Chicken Protein Bowls
  • Peanut Butter Protein Balls
  • Berry and Granola Yogurt Parfait Recipe

Check out here for HIIT workout for a beginners 

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